Hungarian Goulash


Ingredients: Directions:

1 1/2 lbs. ground beef - 10% fat or less

1. Cook chopped beef in the skillet on medium heat.
2. Drain grease from beef and rinse in strainer; pour back into skillet.
3. Add onions to skillet.  Continue to cook on medium heat until onions reach an opaque color.
4. Now, add seasonings to beef/onion mixture; continue to stir as it cooks.
5. Place seashell noodles in boiling water; add salt and cook until tender.  Remove noodles using strainer and place in skillet with beef & onions.
6. Place skillet on medium-low heat. Empty tomato sauce, paste, soup and ketchup in a bowl; mix well
7. Pour tomato sauce mixture into skillet containing beef and stir well.  Heat over medium-low heat.
8. Add water while stirring and heating until Goulash reaches desired thickness.  Sprinkle shredded cheese on top before eating.

1 15 oz. cans - Tomato sauce
1 12 0z. can - Tomato paste
1 can 10 3/4 oz. - Tomato soup
1/2 cup Ketchup - undiluted
1 cup water - add as needed
1 Lg. onion - chopped
Oregano - use to taste
Black Pepper - use to taste
Salt - use to taste
1 Pkg. - 12 0z. Sea Shell noodles
1 Pkg. - 8 oz. Cheddar cheese
1 Lg. skillet
1 Lg. pot (sauce pan)

IMC1

Doritos Casserole

Ingredients: Directions:

1 lb. - ground beef 10% fat

1. Cook chopped beef in the skillet.
2. Drain grease from beef and rinse in strainer; pour  back into skillet.
3. On low to med heat, add small chopped onion and 1/2 chopped bell pepper.
4. Add tomato juice, tomato sauce and Velveeta cheese and stir until cheese is melted.
5. Place Doritos in bottom of 2 qt. baking dish.
6. Place layer of beef/vegetable mixture and a layer of Doritos alternately until dish is full.
7. Place layer of Doritos on top and bake at 350 degrees until bubbly.

- small chopped onion
1/2 - bell pepper
2 cups - tomato juice
1 6 oz. can - tomato sauce
1 lb. - Velveeta cheese
1 Lg. bag - Doritos corn chips
2 quart - casserole dish
   
   

BII1
 

  Copyright 2005 - 2007 by Cyberworld Online Distributors LLC Terms Of Use  Privacy Statement  | Login  
 
Autism Treatment Information